SCOFFBOOK

Protein Shake or whole Food Protein shake or Whole food comparison: If we compare Protein Shake or Whole Food . Whole Food is more useful as compare to Protein Shake because Protein Shake does'nt contain everything which is required. CALORIES IF We Talk About Calories Both PROTEIN And FOOD Contain same thing in the comparison of CALORIE both are Equal.                                     PROTEIN = CALORIES = WHOLE FOOD PROTEIN IF we Talk about protein then also both contain Equal Amount.AS we all know that protein shake is specially made for protein there is no doubt that PROTEIN SHAKE contains protein.. PROTEIN SHAKE = PROTEIN = WHOLE FOOD NECESSARY IF We Talk About Necessity the Yes, Protein Shake Is Necessary To maintain your body and in comparison of protein shake whole Food is not necessary.      PROTEIN SHAKE = NECES...